Have you recently set or recommitted to a nutrition goal? Tackling anything new can feel overwhelming, but we make it easier with our free nutrition resources. Our downloadable handouts simplify meal planning, snacking, and more. Each resource shows how you can balance convenience, nutrition, taste, and your budget. Here is an overview of each resource and a link to download.
This three-day meal planner shows how to balance fresh foods and pantry staples to create a healthy menu. It includes simple ways to add nutrient dense veggies, whole grains, lean protein, and more. It is packed with flavor, variety, and the food groups many of us are lacking—like veggies and whole grains.
This three-day meal plan is designed for those following a lacto-ovo (includes dairy and eggs) vegetarian eating style. It features delicious plant-based protein sources like beans, chickpeas, and quinoa combined in a convenient plan that makes a plant-forward eating style easy and nutritious. It also includes two tasty vegetarian recipes to add to your meal rotation.
This three-day meal plan provides a balanced diet that costs around $10 per person each day. Buying seasonal, fresh produce and incorporating canned and frozen options, can help keep cost in check. With a little planning, smart shopping tips, and creativity, you can save money, reduce waste, and eat well.
Planning & prepping your lunches ahead of time can make it easier to meet your goals & save money. Use these tips to add more nutrition, variety, and flavor to your midday meal.
Be intentional with your snack choices. Whether you’re hungry and won’t be able to eat for a couple of hours or you just have a craving, these tips can help you keep your snacks balanced and satisfying.
We hope our collection of meal plans and tip sheets help you reach your wellness goals with less effort. For more tips check out Eating tips for all day energy.
